Book Review: The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great, by Patsy Catsos

Disclosure: Please note this book was received as a review copy from BloggingforBooks.com; all opinions are my own. Thank you.

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Hello again, everyone. Tonight finds us in a new book review and this time it’s The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great, by Patsy Catsos.

If you’re anything like me then you know how difficult it can seem to connect to live your most authentic life in the midst of IBS symptoms.

From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable diet based on nutritious and delicious foods that let you finally feel your best.

Written by Patsy Catsos, MS, RDN, LD, a doctor who pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS–Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn’s disease, ulcerative colitis, SIBO, and gluten sensitivity.

This new, definitive edition shows you how inviting individuals to live a full life despite IBS symptoms at home. This book will make an excellent summer read and would be suitable for both study groups and gift giving as well.

To find out more about this book, click here.

Enjoy,

Nicole

 

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