Hello again, everyone. Tonight I’ll be reviewing Arianna Huffington’s newest book, The Sleep Revolution: Transforming Your Life, One Night at a Time.
In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, and making us more prone to illness from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening for more productive lives, businesses, and self-care.
To find out more about this book, click here.