Hello again, savvy savers! Today finds us with a new book review, and this time it’s “Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health,” by Fern Green.
So, with a market so flooded with paleo-inspired, lo-carb, pro-green food options, why this book? Green smoothies and juices have countless benefits such as giving you a boost in energy, infusing your body with nutrients, improving digestion, purifying your blood, helping you lose weight… the list goes on and on!
This book is beautifully designed, comprehensive and contains 66 easy-to-make, affordable smoothie, juice blends, and tonics. The best part about this book is that it is easy to follow and starts off with teaching you the benefits of green smoothies, what equipment to use and even illustrates each super green and their benefits.
You’ll also find a 7 day detox plan which is easy to follow and includes a before, during and after guide. Each day focuses on a single make-ahead smoothie recipes and is broken up into breakfast, morning tea, lunch, afternoon tea and dinner. Detoxes are something we should do every 6 months to give our system a good clean out.
This book focuses on the idea that toxins accumulate over long periods of time in our digestive problems, and as a result fatigue and sickness can become constants in our lives, but with the use of daily juicing we can personally strive to eliminate the adverse reactions to said toxins in a safe, natural, affordable way.
Moreover, the pages are beautifully illustrated so you know exactly what ingredients are required and what the end product looks like, a plus in my book!
If you love green smoothies, juices and tonics I highly recommend purchasing this book.
To find out more about this book, click here!