If you are anything like me, than your life will often be filled with issue upon issue, all of which will leave your body riddled with tension, stress, and anxiety! Well fear not- the Live Well CD- Strategies for Managing Holiday Stress is here to help.
You will learn these strategies:
- Breathing Techniques
- Conscious Thinking
- Changing Negative Thought Patterns
- Progressive Relaxation
- Guided Imagery Interactive Experience
The cd is divided up into smaller learning and coping sessions, and each one is about 5 minutes, you can choose any one you’d like. Sometimes, all you might need is to breathe calmly, and listen to the section called “Visualization or Guided Imagery Interactive Experience.”
The Live Well CD is available both as a CD, and as a download from either iTunes or Amazon for immediate relief! Also be sure to check out all their great products HERE. You can listen to samples on their site.