Hello again, savvy savers! Today finds us with another product review, and this time the Nutritional Yeast Superfood Review!
So, as many of my readers know, I am currently undertaking a healthy lifestyle change, and part of this is eating more organic, nurittrious food selections. So for me, this product fits in line with my new low-amylose diet. I first tried nutritional yeast, after reading about this product from an online PCOS diet site. Since then, it’s been a pantry staple, for its flavor, as much as its nutrition.
Like baker’s and brewer’s yeast, Sari Foods nutritional yeast is cultivated from the Saccharomyces cerevisiaespecies and grown in a lab. But unlike the others, nutritional yeast is rendered inactive through pasteurization. More nutrients are often added to nutritional yeast during pasteurization, and then it’s dried, cut into flakes and packaged. Its also worth noting, nutritional yeast cannot cause a yeast infection nor is it related to the Candida albicans strain.
Why is it so nutritious?
- Protein: A quarter-cup of nutritional yeast boasts 24 grams of protein, and it’s a complete protein, meaning it contains all the amino acids needed for muscle growth. Plus, nutritional yeast is easily digested.
- Fiber: This product is a fiber powerhouse!
- B vitamins: Nutritional yeast is high in B vitamins, particularly vitamin B12, which is otherwise only in animal foods or fortified cereals.
- Minerals: Nutritional yeast contains calcium, magnesium, potassium, zinc, iron and manganese.
- Antioxidants: Nutritional yeast is high in the antioxidant glutathione and contains 30 percent of the daily recommended intake for selenium, the antioxidant mineral shown to help prevent some cancers, including colon cancer.
- Healthy fats: Nutritional yeast has lecithin, a fatty substance which keeps cell membranes strong and pliable, so nutrients can enter cells.
Moreover, Sari Foods Nutritional yeast is low in fat, sodium and calories and is dairy-, gluten-, wheat-, and sugar-free. Unlike supplements, nutritional yeast is considered a food and may be added to all types of recipes, including homemade holiday cheese balls, sausage balls, and more!
How to use nutritional yeast:
- Add ¼ cup to casseroles, meatloaf or meatballs.
- Add ¼ cup to muffin, cookie or protein bar batter.
- Add a spoonful to a smoothie, or breakfast treat.
- Mix with ground flax seed and breadcrumbs for a coating for chicken.
- Sprinkle on popcorn, salad, pasta, pizza, potatoes, cooked vegetables and scrambled eggs.
- Stir into dips.
- Whisk into eggs before making an omelette.
This is an awesome product, and a staple in mu healthy home pantry!
To find out more about this product, click here!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.